Author name: lize kroese

Wellness

Top Short-Hair Trends for Spring/Summer 2025

Here’s the lowdown on the freshest, boldest short-hair looks set to reign over spring and summer 2025—with side-splitting commentary and salon-worthy hacks you can do in your PJs. Get ready to snip, style, and slay. This season, the pixie is staging a full-blown comeback—think spiky, futuristic chops à la Zendaya and Lola Tung . Meanwhile, […]

Wellness

Cortisol Cocktails: Sip Your Way to Serenity (With a Side of Science and Sass)

Ever feel like your stress levels are auditioning for an action movie?Enter the cortisol cocktail—a trendy beverage that’s part wellness, part whimsy, and all about giving your adrenal glands a gentle nudge rather than a caffeine-fuelled jolt. What Exactly Is a Cortisol Cocktail? Despite the name, there’s no alcohol involved (sorry, margarita lovers). A cortisol

Wellness

Eat to Beat Stress: a Quick Guide to Foods That Lower Cortisol Naturally.

Feeling overwhelmed? Chronic stress elevates cortisol, the body’s primary stress hormone, which can lead to fatigue, anxiety, and other health issues. Fortunately, certain foods can help regulate cortisol levels and promote a sense of calm. This Guide will help you to get started in your journey to living a calmer and happier life! Top Foods

Wellness

High Cortisol: The Unwanted Guest That Never Leaves.

Ever feel like stress has moved in, redecorated your mind, and refuses to pay rent? Meet cortisol—the body’s primary stress hormone. While it’s essential for survival, chronic high levels can wreak havoc on your health. Let’s delve into what causes elevated cortisol, its symptoms, and how to show it the exit. The easy to follow,

Organizing

Ultimate cleaning guide: how to get started

Creating the ultimate cleaning list doesn’t have to be a soul-sucking chore—it can be a quirky, laugh-out-loud, productivity-fuelled journey to reclaiming your space (and your sanity). Today, we’re diving into a blog post that’s equal parts humorous and highly practical, filled to the brim with time-saving hacks and clever shortcuts. Get ready to turn your

Organizing, Wealth

How to Budget, The Basics

Budgeting may sound as exciting as watching paint dry on your accountant’s spreadsheet, but trust me—mastering the basics of budgeting is like discovering the secret level in your favourite video game (with extra coins)! If you’re new to the financial world and wondering where to start, pull up a comfy chair, grab your favourite beverage,

Organizing, Wealth

How To Become Financially Free: The Basics

Getting out of debt can feel like trying to escape a maze designed by a mischievous accountant—but with the right strategies and a healthy dose of reality, you can break free and reclaim your financial life. In this post, we’ll explore a range of debt‑busting tips, from the classic “debt snowball” and “debt avalanche” methods

Organizing, Wealth

The Basics of Building Wealth (Without Becoming a Bank-Hugging Hermit)

When you think of building wealth, you might picture a seasoned investor sitting in a leather armchair, doling out secretive advice like “buy low, sell high,” or perhaps a character from a personal finance classic like The Richest Man in Babylon. But here’s the good news: You don’t need an ancient Babylonian scroll to start

Organizing

15 Lists to Get You More Organized (And Have a Laugh While You’re At It)

Ever feel like your life is a jumbled pile of sticky notes, scattered receipts, and half-finished to-do lists? Don’t worry—if you can find your keys half the time, you can certainly find the organization hacks hidden in plain sight. Today, I’m sharing 15 lists that will streamline your life and tickle your funny bone along

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