Here’s the lowdown on the freshest, boldest short-hair looks set to reign over spring and summer 2025—with side-splitting commentary and salon-worthy hacks you can do in your PJs. Get ready to snip, style, and slay. This season, the pixie is staging a full-blown comeback—think spiky, futuristic chops à la Zendaya and Lola Tung . Meanwhile, […]
Ever feel like your stress levels are auditioning for an action movie?Enter the cortisol cocktail—a trendy beverage that’s part wellness, part whimsy, and all about giving your adrenal glands a gentle nudge rather than a caffeine-fuelled jolt. What Exactly Is a Cortisol Cocktail? Despite the name, there’s no alcohol involved (sorry, margarita lovers). A cortisol
Feeling overwhelmed? Chronic stress elevates cortisol, the body’s primary stress hormone, which can lead to fatigue, anxiety, and other health issues. Fortunately, certain foods can help regulate cortisol levels and promote a sense of calm. This Guide will help you to get started in your journey to living a calmer and happier life! Top Foods
Ever feel like stress has moved in, redecorated your mind, and refuses to pay rent? Meet cortisol—the body’s primary stress hormone. While it’s essential for survival, chronic high levels can wreak havoc on your health. Let’s delve into what causes elevated cortisol, its symptoms, and how to show it the exit. The easy to follow,
There comes a time when you realize that your to‐do list has more stress than a politician’s press conference…And when life’s hustle has you running on empty, a thoughtful self-care gift isn’t just a “nice-to-have”—it’s an absolute necessity. Whether you’re pampering a loved one or treating yourself (because, hello, self-love is in), here are 25
Ever wondered why your body sometimes seems to have a mind of its own when it comes to odour? The secret lies in science: sweat itself is odourless—it’s the bacteria on your skin that break it down into those infamous smelly compounds. Our apocrine sweat glands (active since puberty and found in our underarms, groin,
Traveling is one of life’s greatest adventures—but let’s face it, even the most scenic journey can turn into a minor mishap when you least expect it. Picture this: you’re hiking a breath-taking trail, enjoying nature, when suddenly you take a tumble. Or maybe that street food turns your stomach into a jungle of its own.
Ever notice how your brain feels like a traffic jam on a Monday morning when your space is cluttered? It turns out that tidying up isn’t just about finding your keys—it’s a secret weapon for reducing stress, boosting physical health, and even enhancing your mood. So grab a cup of coffee (or your favourite energy
When you’re cruising at 35,000 feet with your knees practically glued to a cramped economy seat, your body starts plotting its escape… via a secret in-flight stretching routine! Welcome to our comically good guide on how to do stretches on an airplane—complete with a handy checklist and plenty of tips and hacks to keep your
Traveling by air isn’t just about getting from Point A to Point B—it’s a full-blown adventure in self-care at 35,000 feet! Whether you’re dreading a red-eye or gearing up for an international escapade, this humorous yet thoroughly informative self-care checklist will help you transform your cramped airplane seat into a mini spa. Read on for
