Wellness

Travel, Wellness

Sky-High Self-Care: Your Ultimate Airplane Checklist

Traveling by air isn’t just about getting from Point A to Point B—it’s a full-blown adventure in self-care at 35,000 feet! Whether you’re dreading a red-eye or gearing up for an international escapade, this humorous yet thoroughly informative self-care checklist will help you transform your cramped airplane seat into a mini spa. Read on for […]

Travel, Wellness

Safari Survival Guide: Stay Fit, Fed, and… Regular!

Safaris are wild, exhilarating, and majestic — until you realize you’ve been wedged into a game vehicle seat longer than a sloth on a lazy day.Add endless buffet breakfasts, mystery meats at lunch, and your body’s “where is the fiber?!” cries for help… and you’ve got yourself a serious survival situation. Fear not, intrepid traveller.

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