Wellness

Wellness

Easy Tips to Smell Good All Day: Beat Body Odour Like a Boss

Ever wondered why your body sometimes seems to have a mind of its own when it comes to odour? The secret lies in science: sweat itself is odourless—it’s the bacteria on your skin that break it down into those infamous smelly compounds. Our apocrine sweat glands (active since puberty and found in our underarms, groin, […]

Travel, Wellness

Sky-High Self-Care: Your Ultimate Airplane Checklist

Traveling by air isn’t just about getting from Point A to Point B—it’s a full-blown adventure in self-care at 35,000 feet! Whether you’re dreading a red-eye or gearing up for an international escapade, this humorous yet thoroughly informative self-care checklist will help you transform your cramped airplane seat into a mini spa. Read on for

Travel, Wellness

Safari Survival Guide: Stay Fit, Fed, and… Regular!

Safaris are wild, exhilarating, and majestic — until you realize you’ve been wedged into a game vehicle seat longer than a sloth on a lazy day.Add endless buffet breakfasts, mystery meats at lunch, and your body’s “where is the fiber?!” cries for help… and you’ve got yourself a serious survival situation. Fear not, intrepid traveller.

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