Ever feel like your stress levels are auditioning for an action movie?
Enter the cortisol cocktail—a trendy beverage that’s part wellness, part whimsy, and all about giving your adrenal glands a gentle nudge rather than a caffeine-fuelled jolt.
This blog post may contains affiliate marketing links. If you decide to click on the link and purchase it, I will earn a small commission at no extra cost to you. This helps me keep this blog alive and for that I would like to thank you.
What Exactly Is a Cortisol Cocktail?
Despite the name, there’s no alcohol involved (sorry, margarita lovers). A cortisol cocktail, also known as an adrenal cocktail, is a non-alcoholic drink combining specific nutrients believed to support adrenal function and help regulate cortisol—the hormone that manages your body’s stress response. Think of it as a spa day for your insides.
The Science Behind the Sip
While the term “adrenal fatigue” isn’t recognized in mainstream medicine, the ingredients in these cocktails are chosen for their roles in supporting overall health:
• Vitamin C: Found abundantly in citrus fruits, vitamin C is essential for adrenal health and may help modulate cortisol levels during stress. I find this Vitamin C Powder good value for money.
• Sodium (Sea Salt): Sodium is crucial for maintaining fluid balance and blood pressure. During stress, your body may require more sodium to support adrenal function. If you are not sure which salt to get, this trusted and well known Celtic Salt brand is a great start.
• Potassium: This mineral works in tandem with sodium to maintain cellular function and fluid balance, which is vital during stress responses. Best of all is that you most probably have this in your pantry already, good all Cream of Tartar! (Potassium Bitartrate)
• Magnesium: Often depleted during periods of stress, magnesium plays a role in over 300 enzymatic reactions, including those that regulate cortisol production.
• Protein (Collagen): Including a protein source can help stabilize blood sugar levels, preventing spikes that might trigger cortisol release. I like this Collagen Powder as it is unflavoured and goes well with any of the below “cocktails”
Popular Cortisol Cocktail Recipes
1. The Classic Citrus Soother
Ingredients:
• 1/2 cup fresh orange juice
• 1/2 cup coconut water
• 1/4 teaspoon sea salt
• Optional: 1 scoop collagen peptides
Instructions:
Mix all ingredients thoroughly and enjoy mid-morning to support natural cortisol rhythms.
Substitutions:
• Orange Juice: Swap with pineapple juice for a tropical twist.
• Coconut Water: Use Aloe Vera juice or sparkling mineral water.
• Sea Salt: Try Himalayan pink salt or Celtic sea salt.
• Collagen Peptides: Replace with plant-based protein powder or omit.
2. Magnesium Mocktail
Ingredients:
• 1 cup coconut water
• Juice of 1/2 lemon
• 200 mg magnesium powder (preferably chelated)
• 1/4 teaspoon sea salt
• 4 oz sparkling water
Instructions:
Combine ingredients, stir well, and serve over ice for a refreshing afternoon pick-me-up.
Substitutions:
• Coconut Water: Use watermelon juice or mineral water.
• Lemon Juice: Substitute with lime juice.
• Magnesium Powder: Opt for magnesium glycinate capsules (opened) or magnesium citrate.
• Sea Salt: Use any unrefined salt available.
3. Tropical Tranquillity
Ingredients:
• 1/2 cup pineapple juice
• 1/4 cup coconut water
• 1/4 teaspoon sea salt
• 1/4 teaspoon cream of tartar
• Optional: 2 tablespoons coconut cream for a creamy texture
Instructions:
Blend all ingredients until smooth. Serve chilled for a vacation-in-a-glass experience.
Substitutions:
• Pineapple Juice: Replace with mango or kiwi juice.
• Coconut Water: Use Aloe Vera juice or cucumber juice.
• Cream of Tartar: Substitute with a pinch of potassium chloride salt substitute.
• Coconut Cream: Swap with almond milk or Greek yogurt.
When to Enjoy Your Cortisol Cocktail
Timing can enhance the benefits:
• Morning: To align with natural cortisol peaks and support energy levels.
• Mid-Afternoon: To combat the common energy slump and maintain hydration.
• Evening: Opt for versions with magnesium to promote relaxation and prepare for restful sleep.
A Word of Caution
While these cocktails can be a delightful addition to your wellness routine, they aren’t a cure-all. Persistent fatigue, sleep disturbances, or other health concerns should be discussed with a healthcare professional to rule out underlying conditions.
Final Thoughts
Cortisol cocktails blend science and self-care into a tasty tonic. They’re not magic potions, but they can be a flavourful way to support your body’s stress response. So, here’s to sipping your way to serenity—one mocktail at a time.
Now that you have the a few recipes and substitutes, go wild and make your own recipes with ingredients available in your area and cocktails that suites your tastes!
But if you are not as adventuristic to try and make your own, here are some pre-made options that you can buy and try out.
Suppercalm from Nello comes in many great flavours and easy to use packets.
These are a great option if you go on holiday, on-the-go or just don’t feel your inner Mixologist.